PicoHow to stop doomscrolling
Doomscrolling isn't a willpower problem. Seven changes that work on the mechanism instead, from someone who built an app around the idea.
Read it GuideHow to block apps on iPhone
A step-by-step guide to blocking apps with Apple's Screen Time, what it can't do, and what to use when you tap Ignore Limit every time.
Read it GuidePhone addiction, honestly
What phone addiction looks like, why the usual advice fails, and the approaches with something behind them. No shame, no digital-monk nonsense.
Read it GuideA digital detox that sticks
Weekend detoxes don't stick. A realistic plan that changes what your phone costs you rather than asking you to give it up.
Read it GuideDopamine detox, examined
The science behind dopamine detoxing, which parts are myth, and the version of the idea that genuinely helps with your phone.
Read it TroubleshootingScreen Time not working?
App limits not blocking, Screen Time missing data, limits resetting themselves: the common Screen Time faults on iOS and how to fix each one.
Read it GuideHow many steps a day?
Where 10,000 steps came from, what the studies actually found, and how to pick a daily step goal you'll hit more often than not.
Read it How Pico worksWalk to unlock your apps
Pico locks the apps you choose and gives them back for steps. 100 steps earns 1 minute. Here's the whole mechanic, including what it won't do.
Read it How Pico worksPush-ups and sit-ups for screen time
No time for a walk? Pico counts push-ups and sit-ups with the camera, on your iPhone, and turns each rep into Energy for your apps.
Read it How Pico worksWorlds and puzzle pieces
Hitting your daily step goal earns a puzzle piece. Complete a puzzle and a new world opens for Pico. Eight biomes, sixteen puzzles.
Read it FAQQuestions people ask
How Pico blocks apps, what it does with your data, whether it works without an Apple Watch, what happens if you need an app urgently.
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